The Top 5 Natural Remedies for Managing Migraines & Headaches

Pounding pain in your head, an inability to focus, sensitivity to light and noise—do these sound familiar? If you’re susceptible to migraines, then you know how much they can inhibit your ability to get through the day. Migraines may last for days and can drastically affect your productivity and often come with side effects that are just as disabling.

What causes a migraine?

Causes of migraines are not yet known by medical professionals, but many researchers agree one cause is related to low levels of serotonin, which can cause blood vessels to dilate in the brain. Symptoms of a migraine can become prevalent even before the brain begins the throb and can include nausea, a sensitivity to light and sound, and dizziness. Although there are over-the-counter medications you can take for headaches and migraines, there are some natural remedies worth trying:

Dr_-Johns-Hemp-Oil-500mg-Tincture-Subscription1.    CBD Hemp Oil

CBD hemp oil is a popular dietary supplement that is becoming favored for its wide range of health benefits. CBD is a type of cannabinoid found in hemp plants that interacts with the body’s endocannabinoid system to help achieve homeostasis by regulating other physiological and mental functions in the body. One of these functions is releasing serotonin, a neurotransmitter found in the central nervous system that is known for contributing to happiness and well-being. Since migraines are thought to be caused by low levels of serotonin, CBD oils can reduce symptoms of migraines by encouraging higher levels of this neurotransmitter.

2.    Your Diet

Processed foods, caffeine, and foods high in nitrate (like hot dogs and other processed meats) are all known to contribute to migraines and headaches. It should be noted that small amounts of caffeine can actually reduce headaches and migraines when taken in moderation, but many people overuse caffeine on a daily basis. If you are prone to migraines, experts suggest keeping a daily food diary to you can notice patterns in what you eat and how you feel.

3.    Yoga

If you’re improving your diet to manage your health, then exercise usually follows. Yoga not only utilizes body strength to promote health, it also incorporates breathing and meditation. Because of this, research has found that yoga contributes to better circulation, less anxiety, and less tension in areas where migraines can be triggered.

4.    Lavender Oil

headache-woman2-800-300x229Inhaling lavender oil has been found to ease the sudden and sharp pain of a migraine. The trick is to breathe in the scent while you’re experiencing an attack. Most people report feeling significantly better within 15 minutes. If you are prone to migraines, consider carrying a small vile of lavender oil around with you.

5.    Ginger

If you experience nausea in the onset of a migraine attack, then ginger should be able to help. Ginger is known to reduce nausea resulting from a number of different causes, including migraines, and research has shown it can even reduce the severity of migraines. Ginger can be consumed raw, cooked, or added to juices and smoothies.

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